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Have you with joyous anticipation and excitement, tried one of those over the counter weight loss shakes from your local pharmacy, health store or supermarket... only to find yourself gagging in disbelief at the noxious concoction marketed as a "meal replacement"? I have. Meal replacement! As if anyone could drink such a thing. Rather than losing weight you find yourself raiding the cupboard for anything to stuff into your mouth to disguise the residual chalk lining your mouth. Yuk, can people really expect that to be called a meal?! Now what do you do with the whole tub of powders that even your dog won't eat? Of course, shove it at the back of the cupboard and make mental note "never again"! Well, while not promising a miracle, this article may be just the thing to get you to pull out that powder and give it another go. You see, what many people don't realise there is a small art to making a really good diet shake. The art of combining great